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Thursday Gathering
Social Media & Human Health: An Evening with the Centre for Technology and the Body, King's College
May 28, 2026, 6:00 PM - 9:00 PM GMT+1
📍 1 Triton Square, London NW1 3BF
 
We are living through an unprecedented experiment. Billions of people, including entire generations of young people, are spending hours each day on platforms designed to capture attention, reshape identity, and alter mood. The consequences for mental health, sleep, body image, and social connection are only beginning to be understood. 
 
Join us for an evening of honest, evidence-based conversation about what social media is actually doing to our bodies and minds. You will hear from thought leaders working at the sharpest edge of this question, and leave with a richer understanding of the science, the stakes, and what might be done. The evening also includes a guided breathwork workshop, a rare moment to step back from your screen and reconnect with your body.
 
This event is part of the wider mission of King's College London's Centre for Technology and the Body, where researchers are urgently examining how technology, from smartphones and wearables to ultra-processed food and environmental pollution, is reshaping human health and how we see ourselves. This work has never been more needed.
 

Powered by Advanced Research + Invention Agency                                  

             

Sessions
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6:00 PM - 9:00 PM GMT+1
Connect: Pizza & Networking
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6:15 PM - 6:45 PM GMT+1
Nervous System Reset: Breathwork in an Age of Overstimulation
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7:00 PM - 7:15 PM GMT+1
Welcome remarks
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7:15 PM - 7:45 PM GMT+1
Panel: Beyond the Feed: Social Media, Mental Health, and Human Wellbeing
Speakers
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Sarah Ann Macklin
Nutritionist | Founder | Author of Healthy Shouldn’t Be This Hard

Sarah Ann Macklin is a multifaceted force in the realm of health, nutrition and advocacy. As the founder of the acclaimed podcast Live Well Be Well and the visionary behind the Be Well Collective, she has galvanised change in the wellness landscape. A registered nutritionist, TEDx speaker, international model and esteemed health journalist, Sarah's impact exceeds boundaries. Named by Marie Claire as the Jamie Oliver of the Modelling industry.

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Professor Dan Nicolau
Co-Director, Centre for Technology and the Body, King's College London

Dan is a medical doctor, mathematician, and engineer. His research is at the intersection of medicine, digital technology, Artificial Intelligence and the immune system, including the question of how social media use influences physical health, for example, whether it causes inflammation and therefore physical harm in some users or in response to some content.

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Rachel Obray
Student, King's College London

Rachel is an MA student at King’s College London studying Digital Culture & Society. Her academic interests focus on the impact of social media platforms and online misinformation, which she aims to develop further through research of their effects on young people

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John Reynolds
Entrepreneur | Investor | Podcast Creator/Host Extraordinary Life Stories | ADHD: Beyond the label |
JAAQ
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Professor Robert Wigley
Honorary Professor in Digital Futures

Professor Wigley is an ex banker and is a businessman, entrepreneur, investor and philanthropist. He was EMEA Chairman of Merill Lynch from 2003-2009 and on the board of the Bank of England during the Financial crisis. He is Chairman of UK Finance and sits on the UK's Economic Crime Strategic Board and Economic Security Public Private Forum.

Professor Wigley has a business degree from Bath University, is a Visiting Fellow at Oxford University and an Honorary Fellow at Cambridge University. He is the author of Born Digital: The Story of a Distracted Generation. He was Chairman of the Green Investment Bank Commission. He is a Non-Executive Director of R3, Lightico and a partner in Seraphim Space Enterprise.

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Laura Wyatt
Breathwork Facilitator & Health Coach

Laura is a certified Health Coach and Breathwork Instructor, and the founder of Loving Living Well. With a 20-year career in events, much of it working alongside scientific researchers. Laura developed a deep interest in health, nutrition, and the science of wellbeing.

Following her own experience with burnout and long-term health challenges after Covid, Laura retrained with the Institute for Integrative Nutrition. This journey led her to discover the transformative power of breathwork, which became a key tool in rebuilding her resilience, energy, and sense of balance.

Today, Laura supports high-achieving individuals in moving from burnout to balance through breathwork and personalised wellbeing practices. Her approach is grounded in science, shaped by lived experience, and focused on helping people create sustainable habits that truly fit their lives.

Location
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